Ο Sri T. Krishnamacharya είναι ο Πατέρας της Σύγχρονης Yoga. Είναι αυτός που έφερε στη Yoga την ήδη υπάρχουσα μορφή (αλλά μη διαδεδομένη), της ροής από τη μια άσανα στην επόμενη. Εμβαθύνοντας στην Παράδοσή του, μπορούμε να Ασκηθούμε - Εκπαιδευτούμε σε Προχωρημένες Ακολουθείες, σε νέες Πραναγιάμα, Μούντρες σώματος και Κρατήματα κατά την διάρκεια των άσανας.
Reading books about Ashtanga Vinyasa Yoga and the Krishnamacharya’s Tradition generally, I observing that to understand deeply what they referring for, you must have a good knowledge of Ayurveda, Kundalini, Prana, and at least you must have read the most important Sacred Text of Yoga Tradition. Yoga Kundalini Upanishad is a very interested Sacred Text to give to you a good knowledge about the Prana, Pranic Anatomy, Chakras and Kundalini. About Ashtanga Yoga Ashtanga Yoga is a perfect practical system of self-culture. Yoga is an exact science. It aims at the harmonious development of the body, the mind and the soul. Yoga is the turning away of the senses from the objective universe and the concentration of the mind within. Yoga is eternal life in the soul or spirit. Ashtanga Yoga aims at controlling the mind and its modifications. The path of Yoga is an inner path whose gateway is your heart. Ashtanga Yoga is the discipline of the mind, sens...
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